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The only think growing me is hip thrusts and sometimes if I hit heavy on RDLs

<3 Love this

Im doing this from Dubai, i like you’re channel and all the videos ❤ keep going

I’ve been doing this exercises for 2 weeks and really feel that my knee muscles became stronger, I’m so grateful for this video. And want to add, how precious to hear the phrase in the end: “You took care of your knee”. It makes me so proud and contented

.love it

Can this improve scoliosis

Hi Jibby idk if comments on old videos pop up to you, but ive been following for a while now and your workout videos are the only ones i enjoy doing! I keep coming back, but i have a lil suggestion/request. Could you re-upload new versions of some of these where it’s just your voice and the beeps? That way i can switch up the music. The music you chose was awesome and really motivating by the way, i found myself Shazamming often. But yeah it would be cool to customize. Either way! I keep coming back haha so thanks for reading

you're the best! we've been struggling w this for forever

That was great! Really effective for every part of the back. Thank you! I just couldn't do the back widow one without getting major carpet burn lol

this is just too good, thank you!

Girl when I first started using this stretch you had maybe 4-5k followers, now look at you with 130k right now!!!

magically i feel it in my core instead of my back now lol thanks

Felling just like you. Just wanted to hug you!

My shoulders are hurt, iam that stiff 😅

I love this video! I do it all the time! Would you do another one for the knees? ❤ thank you

❤❤❤ Happy birthday 🎉

the universe is giving me so many signs to strengthen my hip flexors 😂

ну че поехали 1 день - нормально, спина даже меньше стала болеть 2 день - тяжелее было делать, заметила что при некоторых упражнениях руки тоже напрягаются, это плюс конечно

So great, quick way to strengthen our knees! Thank you for sharing this precious video

I love the booty work my glutes are on fire with those fire hydrants and donkey kicks ! However I have trouble staying balanced with single leg bridges

My back is burning with those rows and my triceps are burning with those push ups !

My back is on fire with those back extensions , butterflies, and iron flies. And last but not least the reachers!

My belly is paining so hurt after doing this exercise I can't even sleep straight and can't laughing hard cause of pain any solution please

My back is feeling the fire with those butterflies and reverse snow angels!

My back is on fire with those w back extensions , reverse snow angels , and cobra push-ups!

My tummy is on fire with those mountain climbers , cross crunches and heel touches !

My tummy is turned on with those plank hip dips , flutter and scissor kicks, and obliques are burning with spiders and heel touches !

0:51 anyone else almost pass out LOL

That's a lot of accomplishments!! Congrats and all the best for the move!!

I remember doing the first exercise and my right hip flexor felt like it gave out on me. 😅 ... not sure what that meant but my leg needed help walking after

weight- 58kg hips- 94cm waist- 81cm day 1-✅ day 2-✅

Thank you so much 😊 This felt so good to do

This video and workout were so awesome I was able to stomach the music! Thank you for the workout 🙏

Thanks! My abs are pretty strong at this point but I feel like I’m using my neck to push me up too much and it’s hindering my progress

I am going to start doing this workout on the first of August for 30 days (until school starts). I will be doing this in combination with 16 other workout videos. Like or reply to remind me. And if you don’t see an update, MOTIVATE ME! 🤍 Day 1: ✅, girl I didn’t want to start my 30 day challenge, but I still did it. Ready for my workout!!

💚✨ your home looked so lovely but that’s because you were there and filled it with so much care! am excited for this new chapter in your life! 🏡🌱

Thank you!!! Trying these out❤

My favourite movie was swimmers

Does this also strengthen the arms?

❤❤❤

Short, simple yet powerful exercises. Thank you for creating this YT short 👊🏽

That first cobra after the back exercises felt so incredibly good, I started incorporating them into my yoga practice as well! Great workout, short enough to be motivating but challenging enough for my weak af back and I can do a little more each time I do this workout which feels great. Love the music as well, the song that plays during the arm flutters is my favorite, it syncs so nicely with the movements, great choice ✨

Get it baby

Thank you ❤❤❤

such a cute studio omg looks so cosy and homely 😍

should we do these daily

YOU'RE SO PRETTY!!! Happy Birthday!!

Thank you

Congratulations 🎉 ❤

HBD ❤